Learning how to live in your 30s, post-burnout, when you've only just discovered that you have both ADHD and CPTSD is quite the journey, so, I've decided I'm taking you all with me.
My background is a mixture of therapeutic, fitness, and food based activities. And it looks like my future will be the same combo, just more refined. More nourishing. More.
Come and learn to thrive with me.
Curious? We like the curious. Ask away.