Learning how to live in your 30s, post-burnout, when you've only just discovered that you have both ADHD and CPTSD is quite the journey, so, I've decided I'm taking you all with me.

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My background is a mixture of therapeutic, fitness, and food based activities. And it looks like my future will be the same combo, just more refined. More nourishing. More.

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Come and learn to thrive with me.

It's thrilling.